Ranger 1966's Journal, 25 July 2018

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Guten morgen meine Lieben 😘 Halbzeit 😎 bald ist es wieder geschafft habt einen schönen Mittwoch 🍀🍀🍀

207.9 lb Lost so far: 50.0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

1329 kcal

Fat: 76.65g | Prot: 100.38g | Carb: 57.05g. Breakfast: Hähnchenbrustfilet, Strauchtomaten, Lidl Weltmeisterbrot. Dinner: Bratwurst, Schweinenackensteak, Zucchini, Strauchtomaten, Grüne Paprika, Gelbe Paprika. more...

3088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

gaining 6.2 lb a week

24 Supporters Support

Comments

Guten Morgen

25 Jul 18 by member: Büffetsau

Guten Morgen 🍀🍀

25 Jul 18 by member: Levka...

Guten Morgen und einen schönen Wochenteiler wünsche ich Dir 😎

25 Jul 18 by member: *Skorpion-Queen*

Guten Morgen.🌻🌞🙋

25 Jul 18 by member: proudmary2010

🙋‍♀️😎

25 Jul 18 by member: schnorra

guten Morgen

25 Jul 18 by member: sonja pawlowski


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Ranger 1966's Journal, 25 July 2018

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