Weigh In record (no journal entry) for 04 May 2010
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122.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1427 kcal
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Fat: 50.90g | Prot: 48.40g | Carb: 173.90g.
Breakfast: Crunchy Granola Bars - Peanut Butter, skim milk. Lunch: wheat greek pita, carrots, avocado, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Salad Dressing, Tomatoes, Black Beans, Hearts of Romaine, cucumber. Dinner: pinot grigio, grilled artichoke, iceberg wedge, vinaigrette, mango, avocado, thousand island dressing, jumbo shrimp. Snacks/Other: Coffee with Skim Milk, Low fat Chocolate Chip Cookie, wint o green mints. more...
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gaining 0.7 lb a week
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