urbanwoodside's Journal, 08 August 2012

140.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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816 kcal

Fat: 12.79g | Prot: 28.52g | Carb: 155.24g.   Breakfast: thomas english muffin, half and half, coffee. Lunch: Black Beans - at Bayou Manor, brown rice. Snacks/Other: pear, banana, waTER, chocalate chip cookie. more...

1486 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...