Date started: 02 Dec 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
18 Jun 18	163.6 lb	Reasonably Well
13 Jun 18	166.8 lb	Reasonably Well
27 Jan 17	172.0 lb	Reasonably Well
17 May 16	172.0 lb	100%
16 May 16	174.5 lb	Reasonably Well
12 Jun 15	166.8 lb	Reasonably Well
11 Jun 15	167.7 lb	Reasonably Well
10 Jun 15	167.8 lb	Reasonably Well
09 Jun 15	169.8 lb	Poorly
08 Aug 14	158.8 lb	Reasonably Well
21 Feb 14	167.0 lb	Reasonably Well
07 Feb 14	169.8 lb	Reasonably Well
29 Jan 14	169.8 lb	Reasonably Well
23 Jan 14	168.6 lb	100%
22 Jan 14	169.8 lb	100%
21 Jan 14	170.4 lb	Reasonably Well
20 Jan 14	170.6 lb	100%
15 Jan 14	172.2 lb	100%
14 Jan 14	174.4 lb	100%
12 Jan 14	174.6 lb	Reasonably Well
06 Jan 14	180.0 lb	Not Applicable
02 Dec 13	176.0 lb	Not Applicable

Date started: 20 Aug 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.6 lb
01 Oct 13	170.0 lb	100%
27 Sep 13	171.4 lb	Reasonably Well
26 Sep 13	170.8 lb	Not Applicable
05 Sep 13	165.6 lb	Reasonably Well
02 Sep 13	165.6 lb	Reasonably Well
01 Sep 13	165.6 lb	100%
31 Aug 13	166.0 lb	100%
29 Aug 13	167.6 lb	100%
27 Aug 13	165.6 lb	100%
25 Aug 13	167.8 lb	100%
24 Aug 13	168.4 lb	100%
22 Aug 13	170.4 lb	100%
20 Aug 13	175.6 lb	Not Applicable