Weigh In record (no journal entry) for 25 July 2018
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135.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1328 kcal
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Fat: 55.10g | Prot: 93.09g | Carb: 125.06g.
Breakfast: 찐옥수수. Lunch: 어묵볶음, 오징어볶음, 소고기무국, 잡곡밥, 자연드림 김치만두. Dinner: 돼지고기볶음, 소고기구이. more...
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losing 4.6 lb a week
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jominji312's weight history
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