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WhatKatieDid
Journal
24 Jul 18
WhatKatieDid's Journal, 24 July 2018
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Weigh In record (no journal entry) for 24 July 2018
158.8 lb
Lost so far:
11.0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2018:
1418 kcal
Fat: 51.22g | Prot: 61.14g | Carb: 188.31g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Cucumber, Marks & Spencer Tandoori Style King Prawns.
Dinner:
Thai Green Curry, Waitrose Basmati Atic Rice.
Snacks/Other:
Terry's Chocolate Orange, Strawberries, Sweet Cherries.
more...
1997 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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