Weigh In record (no journal entry) for 24 July 2018
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1271 kcal
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Fat: 39.58g | Prot: 120.32g | Carb: 107.58g.
Breakfast: Hormel Black Label Bacon Original, Enzymatic Energy Revitalization System, Earth Balance Natural Buttery Spread, alvarado st bakery ALV. SPR. BARLEY BREAD, Fried Egg. Lunch: Bush's Best Pinto Beans, Brown Rice, Chicken Breast. Dinner: Cooked Vegetables, Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pure Isolate. more...
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losing 1.2 lb a week
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