Weigh In record (no journal entry) for 27 April 2010
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
1727 kcal
|
Fat: 48.26g | Prot: 122.10g | Carb: 198.41g.
Breakfast: Concord Grape Jelly, Two-Egg Breakfast For Me, Cream (Half & Half), Juice. Lunch: Dinner Rolls, Mixed Salad Greens, Turkey Breast Meat, Green Beans. Dinner: Corn Tortilla, Brown Rice, Chicken Breast. Snacks/Other: Nutrition Bars. more...
|
|
2654 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|