Weigh In record (no journal entry) for 08 August 2012
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244.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1522 kcal
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Fat: 38.10g | Prot: 175.29g | Carb: 110.59g.
Breakfast: kraft swiss big slice, egg. Lunch: market pantry chicken in water. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 96% Lean Ground Beef, Eckermann's Smoked Jalapeno Sausage, Fully Cooked Italian Chicken Breasts, Jambalaya. Snacks/Other: No Sugar Added Fruit Bars, Nonfat Black Cherry Greek Yogurt, baby carrot, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 22.4 lb a week
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