Weigh In record (no journal entry) for 08 August 2012
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134.8 lb
Lost so far: 4.4 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2012:
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1106 kcal
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Fat: 31.77g | Prot: 91.04g | Carb: 115.60g.
Breakfast: blueberries, raspberries, blackberries, granola, yoplait plain greek yogurt, latte, splenda, half and half, coffee, sugar. Lunch: zucchini, balsamic vinaigrette lite kraft, green lettuce and spinach, chicken breast. Dinner: blue bunny, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: blue bunny fudge bars. more...
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1631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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