Weigh In record (no journal entry) for 24 July 2018
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304.6 lb
Lost so far: 1.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1430 kcal
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Fat: 37.24g | Prot: 125.14g | Carb: 143.50g.
Breakfast: Ensure High Protein - Milk Chocolate. Lunch: Las Fortunitas Corn Tortilla Chips, Ranch Salad Dressing , Skinless Chicken Breast, Hunt's Bold BBQ Sauce. Dinner: Black Beans (Canned), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.7 lb a week
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Redlegs's weight history
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