Weigh In record (no journal entry) for 24 July 2018
|
215.9 lb
Lost so far: 19.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1152 kcal
|
Fat: 18.37g | Prot: 55.22g | Carb: 200.18g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Kashi Berry Fruitful, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Thai Kitchen Hot and Sour Soup, Panera Bread Fresh Fruit Cup (Large). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|