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107 over 71. BP is perfect. No side effects from BP drug. Tired yesterday afternoon, slept for a few hours then went for a run.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2376 kcal
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Fat: 88.77g | Prot: 87.20g | Carb: 325.77g.
Breakfast: Simple Truth Organic Instant Oatmeal, Simple Truth Orange Blossom Honey, Sam's Choice Purified Drinking Water (20 oz), Bananas. Lunch: Goat Cheese, Scrambled Egg (Whole, Cooked), Avocados, Goldminer California sourdough square bread. Dinner: Dole Portobello Mushroom Caps, Mozzarella Cheese. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana, Odwalla Strawberry C Monster Smoothie (15.2 oz), Tropicana Pure Premium Original Orange Juice. more...
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3171 kcal
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Activities & Exercise:
Driving - 10 minutes, Working - 3 hours, Trail run - 1 hour and 9 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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