Weigh In record (no journal entry) for 24 July 2018
|
181.0 lb
Lost so far: 65.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
344 kcal
|
Fat: 29.97g | Prot: 16.29g | Carb: 0.38g.
Lunch: Sports Research Collagen Peptides, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Egg. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfrele's weight history
|