|
15% BF
|
132.3 lb
Lost so far: 17.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2008:
|
1406 kcal
|
Fat: 32.24g | Prot: 159.76g | Carb: 135.63g.
Breakfast: kung pao, 100% whey. Lunch: eas premium, banana, broccoli, ham, lucerne. Dinner: broccoli, body fortress, western bacon cheeseburger. Snacks/Other: eas premium, banana, popsicle, ham, lucerne, ovenjoy. more...
|
|
1745 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|