nargasai's Journal, 24 July 2018

191.9 lb Lost so far: 35.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 31.42g | Prot: 87.77g | Carb: 233.86g.   Breakfast: Tomatoes, Bell Peppers, Veal Meat . Lunch: Peaches , Peaches , Veal Meat (Cooked) , Fuji Apples. Dinner: Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Wegmans Corn on the Cob, Bananas , Domex Superfresh Growers Rainier Cherries, Strawberries. more...

434 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...