Weigh In record (no journal entry) for 08 August 2012
|
253.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
912 kcal
|
Fat: 20.55g | Prot: 34.21g | Carb: 155.84g.
Breakfast: cola, Corn Tortilla, eggs. Lunch: soy milk, honey bunches of oats. Snacks/Other: melon. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esme75's weight history
|