Weigh In record (no journal entry) for 08 August 2012
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370.5 lb
Lost so far: 50.3 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1979 kcal
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Fat: 41.70g | Prot: 154.57g | Carb: 265.32g.
Breakfast: Crispy Protein Nutrition Bars - Cinnamon, Multigrain Hot Cereal, 800 Vanilla Shake. Lunch: fettuccini, HMR 500 Chicken Soup. Dinner: egg white, salsa, 500, HMR 800 Vanilla Shake, bacon bits. Snacks/Other: hmr blueberry, Lemon Meringue Bar With Yogurt Flavored Coating, Crispy Protein Nutrition Bars - Cinnamon. more...
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796 kcal
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Activities & Exercise:
precor - 40 minutes, Walking (moderate) - 3/mph - 22 minutes, hack - 22 hours and 58 minutes. more...
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losing 14.0 lb a week
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