Weigh In record (no journal entry) for 24 July 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2066 kcal
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Fat: 83.64g | Prot: 143.53g | Carb: 131.79g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lamb Curry. Dinner: Debonairs Pizza Hawaiian (Large), Potato (Flesh and Skin), PnP Fresh Cream, Pork Fillet. Snacks/Other: Clover Condensed Milk, Castle Lite (Bottle), Chocolate Ice Cream. more...
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losing 10.8 lb a week
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