Weigh In record (no journal entry) for 08 August 2012
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1951 kcal
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Fat: 54.45g | Prot: 72.42g | Carb: 305.09g.
Breakfast: Red Bull Sugar Free (8 oz), Boost Nutritional Energy Drink High Protein. Lunch: Crispy Chicken Strips, Ellio's Pizza, Bananas (Large), Sugar Free Chocolate Pudding Snack Pack (Hunt's). Dinner: French Bread Pizza Cheese, Golden Oreo Cookies & Cream. Snacks/Other: G2 Perform 02 - Lemon-Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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3823 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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gaining 0.1 lb a week
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