Weigh In record (no journal entry) for 08 August 2012
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169.4 lb
Lost so far: 7.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1200 kcal
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Fat: 43.75g | Prot: 41.00g | Carb: 172.21g.
Breakfast: Tea (Brewed) , Grape Nuts. Lunch: Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Sugar Free Chocolate Pudding Snack. Snacks/Other: Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Captain's Wafers Crackers (Variety Pack), Rich Dark Chocolate Bar, Sour Cream and Green Onion Kettle Cooked Potato Chips. more...
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losing 19.6 lb a week
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Megsheff's weight history
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