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Pré-treino
Diet Calendar Entries for 23 July 2018:
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478 kcal
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Fat: 15.53g | Prot: 31.03g | Carb: 56.60g.
Breakfast: Italac Leite em Pó Integral, Coffee. Lunch: Pasta with Vegetables, Fresh Lemon Juice, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Black Pepper, Cereal Life Semente de Chia, Fresh Lemon Juice, Sakura Aji no Shoyu, Oregano, Sweet Potato, Lettuce Salad with Assorted Vegetables, 88 Sardinhas com Molho de Tomate. Snacks/Other: Coffee with Sugar, Coffee with Milk. more...
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1646 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 24 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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