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Isxian
Journal
24 Jul 18
Isxian's Journal, 24 July 2018
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Weigh In record (no journal entry) for 24 July 2018
175.8 lb
Lost so far:
1.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2018:
1994 kcal
Fat: 97.50g | Prot: 131.43g | Carb: 126.21g.
Breakfast:
Spartan Whey.
Lunch:
Century Tuna Chili Corned Tuna, Oil Roasted Peanuts (with Salt).
Dinner:
Jollibee 1Pc Burger Steak with Rice, Spartan Whey.
Snacks/Other:
Jamaican Cheezy Beef, Oil Roasted Peanuts (with Salt).
more...
3674 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
losing 0.7 lb a week
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