Weigh In record (no journal entry) for 23 July 2018
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361.1 lb
Lost so far: 0 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2119 kcal
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Fat: 82.48g | Prot: 68.10g | Carb: 279.64g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Splenda No Calorie Sweetener Packets, Starbucks Iced Coffee with Nonfat Milk (Venti). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Frigo Natural String Cheese Part Skim. Dinner: Izze Sparkling Clementine, Marie Morin Caramel Flan, Cheese Sauce (From Recipe), Auntie Anne's Pretzels Pretzel Dog. more...
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4664 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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