adeleolsen's Journal, 23 July 2018


Diet Calendar Entry for 23 July 2018:
666 kcal Fat: 25.80g | Prot: 75.55g | Carb: 40.16g.   Breakfast: Kirkland Signature 100% Columbian Coffee, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Caramel. Dinner: Pure Protein Blueberry Oatmeal Breakfast Bar. more...

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