aherndon83's Journal, 23 July 2018


Diet Calendar Entries for 23 July 2018:
1382 kcal Fat: 40.21g | Prot: 93.72g | Carb: 164.10g.   Breakfast: Publix Frozen Mixed Fruit, Pepperidge Farm Strawberry Swirl Bread, Tea Unsweetened, Beachbody 3-Day Refresh - Vanilla Fresh, Beachbody Shakeology - Vanilla. Lunch: Green Olives, Lobster, Baked Pasta. Dinner: White Bread , Cooked Green String Beans (from Fresh), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
2470 kcal Activities & Exercise: 21 Day Fix Total Body Core - 1 hour, Fitbit - 23 hours. more...

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