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tinyskinnyflowers
Journal
23 Jul 18
tinyskinnyflowers's Journal, 23 July 2018
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Weigh In record (no journal entry) for 23 July 2018
215.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
1140 kcal
Fat: 52.86g | Prot: 61.37g | Carb: 104.12g.
Breakfast:
Great Value Kosher Dill Pickle Spears.
Lunch:
Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade).
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti.
Snacks/Other:
Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Whole Milk.
more...
2458 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours.
more...
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