Weigh In record (no journal entry) for 23 July 2018
|
156.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
827 kcal
|
Fat: 29.45g | Prot: 48.05g | Carb: 97.99g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Brown Rice. Dinner: Mustard, Lettuce, Tomatoes, Great Value Whole Dill Pickles, Mayonnaise , Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Diabolo Beverage Co LLC diabolo french soda, Sweet Cherries . more...
|
|
2338 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betanoid's weight history
|