discorobs's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
262.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
484 kcal Fat: 29.75g | Prot: 25.19g | Carb: 28.72g.   Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, Stop & Shop Potato Salad with egg. more...
losing 12.6 lb a week

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