Weigh In record (no journal entry) for 07 August 2012
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424.0 lb
Lost so far: 115.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2078 kcal
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Fat: 77.14g | Prot: 171.24g | Carb: 179.43g.
Breakfast: BANANA, Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: smoked sausage, dragon sauce, z squash, onions, mushrooms, fortune cookie, egg drop soup, chicken. Dinner: Milk (2% Lowfat with Added Vitamin A) , Bacon, Singles American Cheese, JONES Naturally Hckory Smoked CAN Bacon, Large Brown Eggs, English Muffin, Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: world kitchens peppered beef jerkey. more...
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gaining 98.0 lb a week
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