Weigh In record (no journal entry) for 23 July 2018
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139.6 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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456 kcal
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Fat: 10.78g | Prot: 54.57g | Carb: 41.01g.
Breakfast: Whole Foods Market Stevia, Grapefruit. Lunch: Isagenix IsaLean Bar - Nutty Caramel Cashew. Dinner: Wegmans Cooked Shrimp, Lettuce Salad with Tomato, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 8.4 lb a week
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