Weigh In record (no journal entry) for 08 August 2012
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1124 kcal
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Fat: 43.63g | Prot: 47.34g | Carb: 143.42g.
Breakfast: Fibre Plus Bran Flakes whole grain cereal (Blue Menu), milk. Lunch: 12" Black Forest Ham. Dinner: pickle, cucumber, tomatoe, oil, zucchini, hashbrown, mushroom, beef. Snacks/Other: grapes. more...
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1841 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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