Weigh In record (no journal entry) for 23 July 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1333 kcal
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Fat: 42.00g | Prot: 37.44g | Carb: 132.32g.
Breakfast: Cappuccino. Lunch: Walkers Ready Salted Crisps (25g), Sliced Ham, Warburtons White Plus Wholegrain, Bananas, Watermelon. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Marks & Spencer Beef Lasagne. Snacks/Other: Red Table Wine. more...
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3660 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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