Weigh In record (no journal entry) for 08 August 2012
|
200.8 lb
Lost so far: 46.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
719 kcal
|
Fat: 26.83g | Prot: 82.35g | Carb: 41.51g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: mushroom, zucchini, feta, chicken breast. Dinner: lettuce, salad dressing, Chicken Breast Meat (Broilers or Fryers). more...
|
|
2375 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|