sarahsliefie's Journal, 08 August 2012

231.3 lb Lost so far: 18.5 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 37.94g | Prot: 133.29g | Carb: 80.00g.   Breakfast: Milk Chocolate Weight Loss Shake, V-Fusion Strawberry Banana Juice. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Chicken Breast. more...

3514 kcal

Activities & Exercise: Driving - 7 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...