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I am officially in the Fat Burning "Zone." After a quick urine check this morning, I am finally showing some signs of Ketone. I was starting to worry that I wasn't going to adjust, and three days in (after I pigged out before hand on barbecue with molasses sauces - I love me that bbq), I am finally back to the fat burning zone. We'll see how it goes, and hopefully the "atkins flu" will subside by the end of the week and I can start exercising again.
Diet Calendar Entry for 08 August 2012:
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1369 kcal
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Fat: 77.62g | Prot: 118.63g | Carb: 37.13g.
Breakfast: Bacon Grease, Gabi's World Famous Bread Machine Bread, Butter, Red Hot Sauce, Egg, Tea (Brewed), Canadian-Style Bacon (Cured, Grilled). Lunch: Grey Poupon, Sugar Free Jello, Hellman's Mayonnaise, Bacon, Tomato, Romaine Lettuce. Dinner: Stewed Tomatoes, Broccoli, Horseradish, Crab cake, Broiled Shrimp, Broiled Scallops, Broiled Flounder. Snacks/Other: Cream Cheese, celery, Chicharrones, Water. more...
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