Weigh In record (no journal entry) for 23 July 2018
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211.6 lb
Lost so far: 20.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1738 kcal
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Fat: 65.33g | Prot: 146.71g | Carb: 152.68g.
Lunch: Peperoni, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Capri Tonno all'olio Vegetale, Conad Cous Cous Medio. Dinner: Fagiolini Bolliti, Realvalle Macinato Magro di Bovino, Pomodori Ciliegini, Melanzana, Zucchine, Olio Extra Vergine di Oliva, Conad Cous Cous Medio. Snacks/Other: Mandorle, Net Integratori VB Whey 104, Anderson Overdrive - Over Drive, Biotech USA Creatina Crea Force, Myprotein Glutammina, Anderson Prolyze. more...
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3151 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, palestra - 2 hours. more...
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gaining 2.0 lb a week
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