Weigh In record (no journal entry) for 08 August 2012
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2012:
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1335 kcal
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Fat: 62.94g | Prot: 83.48g | Carb: 119.50g.
Breakfast: Total 0% Greek Yogurt (Fage), Shelled Walnuts, Honey. Lunch: Tuna Fish Salad, cider vinegar, olive oil, red pepper, onion, corn, edamame, Crisp'n Light 7 Grain Crackerbread. Snacks/Other: Light String Cheese, v8 spicy, Whole Natural Almonds, Dried Apricots. more...
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losing 13.3 lb a week
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