TimNovak's Journal, 04 May 2010

239.6 lb Lost so far: 12.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 47.00g | Prot: 86.00g | Carb: 198.00g.   Breakfast: Daily Detox, Spinach Artichoke Chicken. Lunch: Chicken Chili with Beans, Pure Premium Original Orange Juice. Dinner: Premium Caesar Salad with Crispy Chicken, Spinach Artichoke Chicken. more...

3161 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...