Weigh In record (no journal entry) for 08 August 2012
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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401 kcal
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Fat: 6.14g | Prot: 39.85g | Carb: 49.93g.
Lunch: Strawberries , Cucumber (Peeled) , Melba Snacks Sea Salt, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Strawberries , Spinach , Shrimp, Melba Snacks Sea Salt, Tomatoes. more...
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losing 14.0 lb a week
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