Weigh In record (no journal entry) for 23 July 2018
|
113.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
850 kcal
|
Fat: 21.83g | Prot: 42.61g | Carb: 123.28g.
Breakfast: Big Y Roasted Almonds, Sweetgreen Yogurt, Trader Joe's Fat Free Blueberry Muesli, Red Mill Rolled Oats. Lunch: Jason's Deli Cucumber Slices, Salmón Rojo, Arroz Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnastasiaVictoria288's weight history
|