dustinh78's Journal, 08 August 2012

207.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 71.11g | Prot: 144.91g | Carb: 331.10g.   Breakfast: southern grove seedless california raisins, GOLEAN Crisp! Cinnamon Crumble, 1% Fat Milk. Lunch: body fortress whey protein strawberry, Lite Vanilla Yogurt, bremer chicken alfredo. Dinner: Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Oranges, Vegetable Oil Spread, White Bread, Mozzarella Cheese, Cheddar Cheese, Egg Substitute, Scrambled Egg (Whole, Cooked), Turkey Sausage Patties. Snacks/Other: Roasted Salted Almonds, Baked Tostitos Scoops, All Natural Chunky Salsa (Mild), apple, millville fiber now, peaches & cream instant oatmeal millville. more...

3304 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 50 minutes. more...