Tuama81's Journal, 23 July 2018

Kaget, cuma 3 hari makan di bawah tdee berat langsung drop 0,8 kg.... 😭😭😭😭😭😭

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 40.95g | Prot: 58.75g | Carb: 340.51g.   Breakfast: Dodol. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Supermi Supermi Extra Soto Daging. more...

1611 kcal

Activities & Exercise: Workout (otot perut) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...