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Another day under RDI yesterday, despite the two scoops of chocolate ice cream I had in the evening :)
I went out for the day by myself, as my hosts had to work, and spent time exploring and getting into conversations with local people. I didn't eat from breakfast time until I came home in the late afternoon because it's Ramadan, and although tourists are eating and are free to eat, I still didn't want to attract attention. So I skipped lunch and had a late afternoon snack of grapes and almonds which was enough to see me through until dinner.
I'll be really surprised if I haven't lost any weight this week when I can finally get on the scales next Monday - but you never know, my body may go into starvation defence mode and try to cling on to the fat!
Diet Calendar Entry for 08 August 2012:
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986 kcal
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Fat: 24.13g | Prot: 35.58g | Carb: 158.74g.
Breakfast: pain au chocolat, boiled egg, melon, peach, coffee. Lunch: dates, grapes. Dinner: white bread, tomato sauce, squid, tomato, pasta. more...
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