Weigh In record (no journal entry) for 22 July 2018
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238.8 lb
Lost so far: 79.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1382 kcal
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Fat: 83.73g | Prot: 60.48g | Carb: 83.69g.
Breakfast: America's Choice Bacon Thick Sliced, Silk Pure Almond Milk - Original, Scrambled Egg. Lunch: Oranges. Dinner: Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 1.9 lb a week
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