Weigh In record (no journal entry) for 22 July 2018
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219.4 lb
Lost so far: 61.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1265 kcal
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Fat: 44.75g | Prot: 73.08g | Carb: 144.40g.
Breakfast: Senseo Latte Macchiato Caramel, Gekochtes Ei, Wassermelone, Mister Choc Milch Freunde, Blaubeeren, Himbeeren, Genuss Plus Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Dinner: Iglo Backfisch-Stäbchen, Lidl Hähncheninnenfilet, Milbona Sour Cream, Süßkartoffel. Snacks/Other: Mucci Sticks Choco, Kaffee mit Milch, Gelatelli Ecorino Minis Vanille Neo, Kühne Schlemmertöpfchen Süsse Gürkchen, Wassermelone, Milka Zarte Pralinés. more...
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steady weight
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