Weigh In record (no journal entry) for 08 August 2012
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1124 kcal
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Fat: 48.85g | Prot: 79.10g | Carb: 89.95g.
Breakfast: Stick, Instant Coffee (made from Powdered), Skim Milk Long Life, Oats. Lunch: Salad Dressing Reduced Oil Lite, Cheddar Cheese, Low GI Seeded Brown Loaf, Cherry Tomatoes. Dinner: Mashed Potato (from Fresh), Traditional Feta, Sliced Mushrooms in Brine, Chicken Breast. Snacks/Other: Fat Free Vanilla Yoghurt, Smooth Peanut Butter, Provita Wholewheat. more...
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1974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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