Weigh In record (no journal entry) for 22 July 2018
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263.7 lb
Lost so far: 57.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1455 kcal
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Fat: 96.17g | Prot: 50.90g | Carb: 94.59g.
Breakfast: Mehrkornbrot, Arla Esrom, Rama Margarine, Nektarinen. Lunch: Orangensaft, Gut & Günstig Geflügelsalat, Rama Margarine, Vollkornbrot. Dinner: Gut & Günstig Original Nürnberger Rostbratwurst, Putenschnitzel, Gut & Günstig Pikanter Nudel Salat. Snacks/Other: Haribo Gummibärchen. more...
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gaining 0.4 lb a week
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