Weigh In record (no journal entry) for 21 July 2018
|
203.3 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2018:
|
649 kcal
|
Fat: 22.54g | Prot: 39.60g | Carb: 74.00g.
Breakfast: Salame, Bauducco Torrada Integral (1), Mamão, Café. Lunch: Arroz com Cenoura, Paleta Bovina, Ovo Cozido, Beterrabas, Cenouras, Batata Inglesa Cozida, Batata Doce. Dinner: Sopa de Legumes. more...
|
|
2246 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monny.gil's weight history
|