Guedess's Journal, 21 July 2018


Diet Calendar Entries for 21 July 2018:
1929 kcal Fat: 57.01g | Prot: 73.55g | Carb: 277.85g.   Lunch: Pão de Centeio, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Banana, Melancia. Dinner: Melão, Coca-Cola Coca-Cola (250ml), Paella. Snacks/Other: Milka Crispy Snax, Chá Verde, Café Expresso, H3 Limonada sem Açúcar. more...
410 kcal Activities & Exercise: Race - 30 minutes, Google Fit - 23 hours and 30 minutes. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Guedess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.